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How does darling eat avocado in winter most nutrition? Baby avocado in winter

Avocado is rich in fat and protein, as well as a variety of amino acids needed by the human body. The content of sodium and potassium in avocado is also high, which is suitable for pregnant mothers. Many Baoma don't know how to eat avocado in winter? Baby avocado in winter to learn about eating.

1. The milk shake avocado is rich in vitamin B, which is helpful for the brain development and memory of the baby. Meanwhile, the avocado is rich in unsaturated fatty acids, which can effectively reduce cholesterol. The digestion function of the baby is not perfect. The butter fruit is made into a milk shake for the baby to eat, and the nutrition is more easily absorbed. Recommended practice: Avocado Apple shake preparation materials: 1 avocado, 1 apple, 200ml of low-fat milk, appropriate amount of honey, 200ml of water. Method: peel and cut avocado and apple into small pieces, wash them for standby, put avocado and apple into juice machine, add low-fat milk and water, mix well, then add some honey to taste.

2. The taste of the fruit is light. It may be difficult for the baby to accept the avocado if it is directly given to the baby. At this time, parents can choose to mix the avocado with the fruits and vegetables to make the fruit puree, so the nutrition will be more comprehensive and the baby will accept it more easily. Recommended practice: carrot and avocado puree preparation materials: carrot and avocado. Method: scrape out the butter puree for use. Steam the carrot until it is soft. Press it into the puree by hand. Press the carrot into the puree and mix it with the butter.

3. Baby eat avocado notes 1, avocado is the highest energy fruit, fat content of about 15%, higher than eggs and chicken. Every 100 grams of avocado contains about 160 kcal of energy, which is 3 times of the energy of sweet apple and 2.7 times of the energy of milk. Therefore, the baby should not eat too much at a time, one at most a day. 2. It's better for baby to eat avocado after 8 months. Avocado is rich in unsaturated fatty acids, which is difficult for baby to digest.